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Junko Arai tips on how to train to improve your karate kick
By Administrator
Junko Arai, a U.S. National champion, earned bronze medals in the karate discipline of individual kata at the 2001 World Games and Pan American Games. Arai, who has been practicing karate for a total of fifteen years, currently trains at the Washington Karate Association. She has been a U.S.A National Team member for seven years, also serving as the U.S.A NKF Athlete Representative of the Executive Committee. Arai spoke with usolympicteam.com, giving us key tips on how to train to improve your karate kick.
How to train to improve your karate kick
Tip #1 - Practice makes perfect
Practice just the initial move of the kick first. Bring your heel up to your rear end while tightening the ankle and rolling the toes back. Also, bring the knee straight up to the center of your body; this ensures correct targeting for the kick.
Tip #2 - Repetition
Repeat the practice of the full kicking action in increments at a slower speed. Practicing the move at a slower speed with enable you to perfect it at a quicker speed. This will also teach the body correct balance, hip action and foot placement for the kick.
Tip #3 - Watch yourself in the mirror
Make sure that your upper body doesn't make any unnecessary movements that will telegraph your intentions to your opponent. Also make sure the head level stays even, while keeping in mind that it is important to avoid rising the supporting leg.
Tip #4 - Strength train
Although most people will find that one leg is faster or stronger than the other, it is important to practice kicks evenly with both legs. It is very important to ensure equal strength and capability throughout your entire body.
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